I just wanted to let you know you are not alone...I feel the frustration when I am told I should just snap out of it or do other things to take my mind off of it. If I could just do that would I be doing??? Duh no i wouldnt. No one could want these horrible feelings. I just want them to go away!!!! Anyhow I hope things get better for you I had a bad experience with therapy and now I am going to be seeing a new one this week. I hope that works out and i can live a happy normal life once and for all. Good luck!!!!