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Old Aug 27, 2015, 04:55 PM
finding_my_way finding_my_way is offline
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Member Since: Apr 2015
Location: Canada
Posts: 537
i had my psychiatrist say something to me like remind myself i am in control, i am me, etc. i guess as a similar way of not 'letting' things take over, grounding myself, etc. i am not 100% sure..i didn't ask...