Hello. Just to let you know, there will be a lot of possibly triggering words in here so if you are sensitive to triggers, please stop reading.
Okay, so for the longest time (at least 2 years), I have a major fear of developing PTSD. I have never experienced something that would be considered traumatic according to the DSM-V, but why I am afraid of developing does. I have had dreams, very traumatizing ones, ones that probably are considered nightmares to people.
It's all very traumatizing in my head. I have never jolted from sleep because of it nor have woken up anxious or wide awake, but some nights I don't want to sleep because it.
At the end of those dreams (as in the end of the traumatizing part of it), I have all the symptoms of PTSD. I know you may say "these are only dreams and they aren't real", which I know, but this is just reimbursing a fear I have. I live in fear that I may run into a traumatic even that will trigger PTSD. This is probably because of the GAD I have that this causing this fear, or a specific phobia, but I haven't truly had a normal dream for years now. I always get these fear dreams that I don't want.
The reason why I posted this today was because of what my mind was think of today.
So I was wondering what I should do? This isn't severe, but I get them occasionally, enough that I have several different traumatic dreams that I all end up with PTSD. I am so anxious about it I don't want to do a lot of things because it may make me get PTSD. Soon I will be able to get my driver's license(.)
I am excited to get it, but also really anxious to get it.
Also, what to you think about this? I have never shared this with anyone before so I don't know what people will think. That's very nerve-wracking.
Thanks for the response

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DX: GAD; ASD; recurrent, treatment-resistant MDD; PTSD
RX: Prozac 20 mg; BuSpar 10 mg 2x a day; Ativan 0.5 mg PRN; Omega 3 Fish Oil; Trazodone, 50 mg (sleep); Melatonin 3-9 mg
Previous RX: Zoloft, 25-75mg; Lexapro 5-15mg; Luvox 25-50mg; Effexor XR 37.5-225mg
I have ASD so please be kind if I say something socially unacceptable. Thank you.