This is the kind of info that people need. The article mentions taking an EFA supplement (eg fish oil), which is another safe simple way to really help your brain. Or just eating lot of healthy fats.

A naturopath or MD who practices functional or integrative medicine can help pu together a protocol.

These lazy ignorant docs who Rx dangerous psych drugs without addressing basic nutrition are guilty of malpractice. Quacks masquerading as experts.