hi sesiley,
here's a list of coping skills that my therapist gave me for my high anxiety.
For High Anxiety
1) physical activity
2) deep breathing
3) mindfulness box
4) guided imagery
5) progressive relaxation exercises
6) diversions
7) counteracting thoughts
a. think positive
8) relaxation exercises
9) journaling
10) mindfulness
11) STOP technique
I hope that these will help you out w your anxiety .