Quote:
Originally Posted by newtus
i need to start learning how to deal with my panic attacks better. im really in a very very very low spot right now with panic attacks. i couldnt even read right now an article by NAMI about panic attacks because i was triggered with anxiety.
does anyone have any alternative ideas to dealing with panic attacks or anxiety? other than like calming music or something? mine is pretty severe and right now its just not good.
im not good right now.
like i find myself even vomiting from anxiety so...
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I just let myself have one and take my anxiety medicine right away because I know I can't make it stop and it's going to happen regardless of what I so. I make sure to remind myself that I've taken my medicine and it will calm me down and everything will be okay soon. Just hold on. And I just tell myself that until my meds start kicking in and I start to calm down.
I'm sorry I'm not much of advice. I hate getting so anxious that I throw up. It's the worst.
I hope you start to feel better.
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