When I was in the hospital a couple of years ago they had us coloring mandelas. I bought a couple of coloring books of those. It can help if I get extremely agitated. The pharmacist would like to see me taking my ativan when I get to upset and has told me to carry a couple of pills with me but I won't. I used to watercolor but for quite awhile have lacked motivation to do anything. I isolate and stay home a lot where my cats help me w the anxiety.