Personally, I think going from 30 mg Cymbalta to 0 mg is a bit drastic. When I was coming off Cymbalta I opened up the capsule and poured out half the contents so I could decrease more gradually. I used to be on 60 mg of Cymbalta, and i would often forget to take it because I had to take it in the morning, and the rest of my meds I take at night. If I went 4 or 5 days without taking it I would get violently ill with just a moments notice. Once, when I was out for a walk, I suddenly became ill and threw up twice before I was able to get home. Glad you are feeling better now.