Quote:
Originally Posted by annoyedgrunt84
The persona I try to project is confident and assertive, the person I am on the inside is insufferably whiny and self-pitying. Fixing him feels like a completely insurmountable task. 
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Practice, it is all about practice, and getting into the habit of recognising your less creditable side early and dealing with it better and better. Everyone is like this at heart, but some people are better at dealing with it then others, and the rest of us have try harder and practice.
Don't lose heart if it all goes backwards from time to time - that is almost inevitable. Do you have a T or someone else to support and re-assure you?