dear T

thanks for handing me the prn pill case on my keys during group. i wasnt gonna do it cuz i didnt want everyone staring at me. i already felt like they were. i think you knew things were bad and i think u also knew that i felt paranoid about taking the prn in front of the group. so when u handed it to me without saying anything it felt safer and ok. and im glad you did because i feel better now. i feel weird from not enough sleep so i hope my nap helps.

me

ps wanna say thank you again for telling me your struggle with delusions and letting go of them while u were manic. it helps me to know you have struggled too and that i can sit across from you now and see you as a happy healthy man. it gives me hope. i hope i get there some day. i think i will.