Hi, all. I came here for suggestions. I am 41
Doctors have made me feel so immature and stupid, but I can't stop. I try to hide it, but sometimes my children see my new cuts. They have never witnessed the act or walked in on me, thank goodness. My kids are 16 and 11, both boys. I feel so small and worthless. Please don't tell me I'm not worthless or that I have my children to protect. I know these things. I just can't stop. I have been diagnosed bipolar (emphasis on the depression side), borderline personality disorder, and generalized anxiety disorder. I've tried distractions, rubber bands, and ice. I have tried many things, praying, meditation, art, screaming, and have been hospitalized many times. Other than seeking therapy, which I am doing, do you have any suggestions as to how I can stop? I am just looking for something new to try. Thank you....