I started to step back and look at what my mind is trying to react towards the situation. My mind was in the state of anger and trying to prove itself. Then, I feel I was detached from it and no longer thinking in the same frequency. It was just me listening to my father without any tainted intentions, my mind was just there foolishly trying to fight for itself. It was as though I was I belong in another layer that nobody could see me. It got me through this intense lecture on cultures and stuff while I listened passively without and obstructed thoughts.

I'm practicing this habit slowly whenever I can notice some shift in my mood and thoughts. It will take time, and it was as though it is backing up the religious studies that I've been learning for the past few years.