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I'm glad you managed to get some sleep, even if it was excessive. Sleep is important.
And yes,,I get bs thought loops too, but I have a box of physical evidence I use to counter them. Lol
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DXD BP1, BPD & OCPD
 "The best way to make it through with hearts and wrists in tact, is to realise, two out of three aint bad" FOB...
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