yeah kinda... i just grab my head down and start breathing really fast from my nose... usually i start to clench my jaw, i can hear that thundering sound i make with my ears (not sure how to describe it), and i have these spasm-like twitches where its like... im holding myself from hitting something... a lot of anger just steaming out...

sometimes i cry, still hyperventilating... but what happens all the time is that i have those thoughts repeating... just the same words, the same images... worst of all is when im being paranoid about something, where i visualize and hear the same thing over and over... and then after a while it slows down, then stops, then i forget about it... :P