mhmm... usually this happens when im arguing with someone i feel is being unreasonable... or when someone says something, i hear it one way... or when i think someone is saying/thinking something behind my back...

it gets bad enough that sometimes i cant tell if im actually being paranoid or not... because a lot of the times, i actually turn out to be right.... a lot of two-facing, backstabbing, lying, etc....

but for the most part, i can get past it... by seeing it as an outright lie my mind is telling me, by ignoring whatever they may have said and talking to someone about it, or by confronting them (positively more often than not)...

but sometimes, its like... no one wants to be reasonable, like they shut down their ears, and now im the enemy... so then i "break down"... sometimes, at least... this doesnt happen often... just enough for me to pay more attention to it to avoid it...