Hadn't heard of attachment theory before therapy, and my therapist has never mentioned it, but I figured out that my attachment style is my current problem. It might not seem like a big deal when you had good attachments in childhood, but when those are missed it leaves you feeling empty, as someone else said on here recently. When I'm able to connect with other people everything is better... we are social animals. Not sure if my therapist is employing secret "right brain" tactics, never heard of that before, had to Google!