My self awareness use to be like 1.2% LOL

I learned lots of things about myself and in therapy that "helps" me think even for a second before I snap on someone. I tried to always do the 2 breathe rule before I respond.

I am probably about 85% now a days in general.. but when my Bipolar is wobbling, I have mass irritability that I have to deal with, its not always pretty.. I am glad that there is a backspace button for online stuff.. hahahah