Quote:
Originally Posted by ~Christina
My self awareness use to be like 1.2% LOL
I learned lots of things about myself and in therapy that "helps" me think even for a second before I snap on someone. I tried to always do the 2 breathe rule before I respond.
I am probably about 85% now a days in general.. but when my Bipolar is wobbling, I have mass irritability that I have to deal with, its not always pretty.. I am glad that there is a backspace button for online stuff.. hahahah
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i actually just started thinking about breathing techniques a while back lol... i forgot i was trying to do that though... sometimes i speak before thinking... then say things i could have easily prevented... so i figured breathing before reacting to something irritating would help... and i kinda have been improving but idk... hard to remember to breathe at times like those...
good thing is, i remember to breathe a lot when im really angry...
and yeah... hahaha... i agree wholeheartedly with all of that...
unfortunately, i feel that too... :/
thank you for mentioning the breathing though... hoping to see where that takes me from here...
