Hi 20,

It's not going to hurt to expand your horizons beyond the usual "meds+therapy." There are lots of things that you can try for depression that are safe at least and often super-healthy for you anyway. You've got nothing to lose by trying these. You can find some here:

http://forums.psychcentral.com/4262681-post105.html

Many are also finding these notes to be helpful:

http://egg.bu.edu/~youssef/SNAP_CLUB...0164151576.pdf

- vital