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I use it off and on. It's good to track bc then I can look back and see that I did have a minor downspin or uptick. I often forget just how long or severe an episode was. I haven't done it since May bc I don't think it's relevant right now. But I might use it again someday.
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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