Quote:
Originally Posted by Jadenmia1
I'm so depressed and stuck here, I cannot move past it this time it seems. I want to talk to a doctor but I don't feel comfortable in doing so.
I have a habit of hiding how I feel in front of other people and I just cannot bring myself to tell somebody I want to die!!!
I'm a mother of 2, my youngest is so much work and I feel that I need to get out more and do something with my life but my social anxiety makes that pretty damn impossible.. So here I am wasting away in my home.. I am so bored to tears and unmotivated.
I feel trapped and suffocated right now. I went to therapy for a year and saw no improvement. So now I'm not sure what else, and I'm too terrified to try medication again.
I'm desperate for help and I don't know how to get it :'(
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Hi Jadenmia1,
You might get a benefit from these notes where you'll find a way to use the daily stuff you're doing anyway to help heal you from depression.
http://egg.bu.edu/~youssef/SNAP_CLUB...0164151576.pdf
This can, at least sometimes, have a huge effect.
Even if you are hesitant, I think it's a good idea to talk about this with your regular MD and make sure you've been checked for the many common purely medical conditions that could be dragging you down. You may find some hints about this and other healthy things to do here:
http://forums.psychcentral.com/4262681-post105.html
- vital