Nice to know I'm not alone in this at least! I don't think I was in a mania just been really stressed for an extended period of time.
I do also have those moments when stuff that's derogatory or scathing just slups out fast, before I even realize what I'm saying. :/
I almost feel like I have tourettes sometimes!

So is this controlling angry outbursts a sign meds r not enough, or simply another thing I need to practice cbt on?