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Old Jul 24, 2007, 10:08 AM
MyBestKids2's Avatar
MyBestKids2 MyBestKids2 is offline
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Member Since: Sep 2006
Posts: 5,677
Hi. I completed DBT classes about 2 years ago. It was lot of information to sort through and apply. I found looking at the handbook between classes and after completion was helpful. Can you talk to your instructor about how you are feeling? I can't honestly say that it was life changing for me. But it did give me some tools to cope just a tad better.

Good luck!
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