thanx mybestkids2. I haven't spoken to my group facilitators, but I have spoken to my individual therapist and she just didn't want to know
I've really tried implementing the skills but they don't come naturally, as u probably know.
The whole session seems to be spent talking about each others past experiences and im trying to forget what happened to me, not talk about it over coffee with complete strangers.
My therapist called me this afternoon to see why I hadn't turned up to group or individual therapy this week and was satisfied with a "cos i didn't feel like it"