Quote:
Originally Posted by Jadenmia1
Thankyou for the advice vital, I agree with you. It is like im on autopilot all of the time, I procrastinate everything that isn't habitual. The negative thinking is so intruding and I cannot stop it sometimes even though it hurts so bad.
I have noticed I am the happiest when I decide to do something out of my routine. It's just hard when you feel so low sometimes to make sure you do that everyday, at times I feel there is no point in continuing to fight it.
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Dear Jadenmia,
I know it seems overwhelming for now, but I think that just recognizing what's happening in your head is a huge step. It took me forever to figure this out. In those notes, you'll find something called "SNAP CLUB" ( there is a long thread about it here too
http://forums.psychcentral.com/depre...n-escaped.html ). It may seem superficial and silly to you, but I really think that it is profound and can work almost magically as you can see from some of the posts. Just this thing dissolved a life-long depression for me. You start with tiny silly fun decisions that you just make up, but this is so important. The sum of all those small and big decisions is everything, in a way. It is the entire effect that you have on your own life.
- vital
SNAP CLUB
p.s. Maybe find a nice female doctor that you feel comfortable with.
