Quote:
Originally Posted by stopdog
I think the rational can work with the feeling part - one can feel bad and also know it is not going to last forever or kill one. It does not stop the feeling - that was not my point. But, for some, knowing what it is and that it is handle-able can help in someways even though one has to endure the bad feelings.
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I think this is where my t says i have to "integrate" the feeling - and that is where my super high vocabulary skills FAIL!!!
Eta - i mean, i know what integrate MEANS, generally. But psychologically? Its like making pie crust. How exactly does it come together and come out right?