I had a rough session last week and I was on the verge of crying but I held it in. I feel like I can't let her see me like that. I also have a fear of people seeing me cry. I don't even like to cry in-front of my husband.

Is crying a natural thing to do in therapy? How can I be more comfortable with it? Why do I have this fear of my T seeing me in that state?

(My T and I have talked about crying before)