had a panic attack for two days in a row. called my therapist yesterday and today but she could tell that I was calm tonight when she called me back up tonight. as far as the noise in my room idk I might be imaging something or someone weird in my room watching a
or trying to freak me out before I see my therapist tomorrow afternoon .








Diagnosis: Anxiety and depression
meds : Cymbalta 60 mgs at night
Vistaril 2 25 mgs daily for anxiety prn
50 mgs at night for insomnia