Hi shaneomac. Welcome to Psych Central. Sorry about the breakup. Sounds like she needs a lot of help to process former relationships.

Many people here at PC find they can share these feelings and what they are going through with the confidence that people go through similar things and can empathize. So many forums are offered as well as Chatrooms (after you have 5 posts or comments on others posts). Anxiety (including social anxiety) is at 8PM EST Wednesday.

You can also be an active member in other ways like supporting others in their questions, reading articles and posts http://forums.psychcentral.com that are applicable to your area of concern. A therapist is a good option in this situation. If not possible, there is a resource where you can submit a question and volunteer therapists answer as their time allows. Ask the Therapist

Please feel free to private message me or any of the Community Liaisons by left clicking on the name in blue to the left of their post) for questions or just to share.