Quote:
Originally Posted by DysphoricManicMom
I have been trying to meditate for years and the racing thoughts has been an obstacle. I dont know if this is something that is recommended or not. Sometimes I beatbox out loud or sing tunes I make up on the spot because it feels soothing but I dont know if Im just a weirdo that likes music or if it means anything lol
|
I make up songs all the time, and rhythms. For me, it's usually a sign of mania. But everyone is different.