How do you know when it is time to contact someone or when things are bad enough that someone "needs" to know? I am not good at telling if i am ok a lot of the time i always think i am not that bad and that i am just weak and i should be able to deal with everything so if i cant i should just put up with it because no one will want me to bother them. Lately though i have had so much going on and my body is exhausted and i am not able to do a lot of even small things i am trying so hard but i just don't know what to do. My head is always racing i cant keep my head together and everything keeps going all scattered. I cant make it stop and i dont feel in control of myself i kepe having panic attacks and there is too much noise and i keep getting scared of the demons and i dont know who i can trust anymore because i keep getting scared that everyone will hurt me and nothing feels real and things keep coming into my head and i keep having trouble speaking and i can focus and i keep hitting myself and i want to scream all the time because it isnt my body anymore and i am stuck and they wont let me out and i dont know what to do i dont know if i am just weak and should suck it up or if there is actually a problem.