Quote:
Originally Posted by Trace14
So how do you incorporate this in a therapy session? If you get stressed, mentally go to this place? How would the T know you were not dissociating, or are you?
|
You should practice it everyday even when you are in a good place take a few minutes each day to go to that safe place/and or the grounding techniques. That way it becomes a habit and easier to get back in moment in the difficult times.