Quote:
Originally Posted by ~Christina
I would say stop focusing on chasing " happy"
Make small attainable goals. Yes bipolar can take nice stability and slam it into hell in a half second but coming out of it takes time, and that time does drag on and on.
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This. Small goals, accomplish things. Find a food dish you'd like to try and attempt to make it yourself. Find something broke and fix it. Pull some weeds, take on a little project. Something engaging. The more engaged you are on a physical task, the harder it is for your mind to wander into the deep end. Just gotta find a way to motivate yourself, that's the hardest part.