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Back in the day I used to think too much, and all of my thoughts were negative and anxiety ridden, but then at work I drew a sun on an index card and wrote STOP in the middle of it and whenever I found myself overthinking I'd look at the card and stop myself.
Sounds silly, but it really worked for me. I don't overthink things anymore now.
Also, when I'm having a rough time, I think about a place I used to go, a happy place, and kind of put myself in that place and go on auto pilot for awhile.
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The darkest of nights is followed by the brightest of days. 😊 - anonymous
The night belongs to you. 🌙- sleep token
"What if I can't get up and stand tall,
What if the diamond days are all gone, and
Who will I be when the Empire falls?
Wake up alone and I'll be forgotten." 😢 - sleep token
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