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I know this sounds stupid but keeping a gratitude journal is supposed to help increase happiness after awhile. This is according to my therapist who claims there have been studies on the subject. Anyway you're supposed to write down five things you are grateful for every day.
I don't do this but someone in my group did and said it helped.
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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