This is just a phase you are in right now, and it will pass, like anything in life.
LISTEN TO YOURSELF! Pay good attention of what your body is telling you, and yes your body, not your mind! Listen to your body signals ( when feel like you need to move, than move, when you are nervous - ask yourself what is the reason of that feeling? etc.)
Don't be so harsh on yourself - self-acceptance is built by forgiving yourself, and learning at the same time. There are no failures in life, just experiences from which you will always learn someting, no matter if those are good or bad.
Stop being so serious (correct me if I am wrong, but I got impression that you are serious all the time), and enjoy the life, do the things you love (a hobbie maybe), workout - this will boost your serotonine level, and at the same time you will gain confidence...
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