I keep reading about self injury and its ridiculous how obvious the term is but I have not until just a minute ago realized that what I have done during/after fights with my boyfriend is exactly just that.

I have taken both hands and scratched my face from forehead to neck
I have taken the palm of my hand/fist and hit myself in the face
I have hit my head against the wall repeatedly

I guess I have only thought of self injury as cutting or the like, I have never related myself to anyone that has done that, its really profound...

Im so sorry if I have offended anyone for bringing this up I just have just had a moment of realization and thought it important to share?