I can't speak for others, and you know I can't answer your question personally, but I do think you are on the right track. I think it's almost as if you have an emotion-phobia or an aversion to emotions. Exposure to them will help in the long run. I don't think a flooding type exposure would be good unless you had a tremdous amount of support around you and you were in a good place meds-wise. But a little at a time is a good thing. I hope this is coming along in therapy.

Mostly just wanted to let you know I was thinking of you.

gg