I am glad I found this. I rarely come to this website. But I want to start. I like this daily check-in. My new incentive for keeping the cravings binges etc in check, is physical therapy in a swimming pool. Its like how ashamed do I want to feel in this pool wearing spandex or lycra or some other horrifying fabric.

So today, sunday, my planned caloric intake is 1200 or less. With low(ish) carbs. Wednesday is PT pool day. For 2 days in a row, I have messed up. So I know I have to make up for it during these next 3 days, until Wednesday. Not so easy. Actually, painful. Thanks for reading. Hope you have an ease-y day