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Old Sep 06, 2015, 03:32 PM
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spring2014 spring2014 is offline
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Member Since: Sep 2014
Location: somewhere between hell and back over the rainbow
Posts: 834
hi angelique ,
there is a safety plan template at the national suicide prevention lifeline
www.suicide prevention lifeline.com/ safetyplan .
this what I go by when my anxiety level is high:
For High Anxiety
1) physical activity
2) deep breathing
3) mindfulness box
4) guided imagery
5) progressive muscle relaxation exercises
6) diversions
7) counteracting thoughts
a. think positive
8) relaxation exercises
9) journaling
10) mindfulness meditation
11) STOP technique
__________________
Thanks for this!
Angelique67