I guess really if anything to me this whole fear thing is stupid. I mean I can go on for hours as to why its irrational and doesn't make sense. But in the end my thoughts just get the better of me and keep haunting me with this fear.

Its really starting to limit my ability to be functional. And on top of that I cant find anything about this online. If I just knew why the reason why I'm afraid that might be a comfort in itself.

I probably should try that exposure thing and see how that works out.

Thanks for the advice