Sounds pretty bad in terms of services, it's not amazing elsewhere- you make of it what you can take away and run with it is my method. Nothing is ever perfect but sometimes you can use bits of what you have and help yourself to move forward, aint anyone who can do that for you but you. (But if they're warm enough, they'll be there to hold your hand as you try).

If it's not your psychologist you have issues with, then I can't see anything standing in your way to tell them what's going on for you. Can you call them to speak or are you ok to wait? Sometimes you can write or email some professionals (though some may charge so be aware of that). If it's something your worried about reactions about, let them know to begin with what you are worried about happening as a consequence and most importantly, why you are worried; explain what happened last time and how it left you feeling, it's then your call to go into depth if you feel safe enough or not, if not then I'd strongly advise trying to find a different psychologist or psychotherapist because trust in any relationship is a pretty central part...