Oooh. I did Kundalina yoga (and I'm Christian, incidentally) and it was one of the most beautiful experiences I have ever had, in terms of getting in touch with my innermost self. I LOVED it. I felt cradled by the universe!! What a feeling!! It was a beautiful experience.

We did this visualization thing at the end where we saw ourselves and someone else who needed love, and we imagined them first as they are and then we watched them fill with light and love and everything that they need. And we sang a beautiful song. Wish I could sing it to you, because it speaks to the heart. But here are the words. You can make up your own tune I guess. It's soothing and soft:

<font color="orange"> May the long-time sun shine upon you, all love surround you, and the pure light within you guide your way on </font>

What great memories!!

Angela