Hi, Sorry to hear you have been suffering too. Shaneomac12 - do you get this feeling after drinking? I used to get really paranoid after drinking and during drinking. If someone said something to me I would read too much into it and get paranoid.

Natalie- i used to also think that people at work wanted me fired. They definitely didnt. My paranoia snowballed into being suspicious of nearly all strangers. Now when I look back on my paranoia in the work place I laugh as I know I was being stupid. I just need to deal with the paranoia of strangers, hopefully one day I can look back and laugh.

Try meditation. It definitely has some benefits.

thanks and be safe.