If you take a break, you take a step back. I'd advise you to revisit hire you are your therapy sessions - are you going to them for help, or just to go? Getting the help you want means facing this fears, and there is no other place you should feel as safe as you are at home than in your T's office. Don't give up! Therapy isn't easy. But your T int wants to give you the help you need, remember that! Keep it up and eventually you will have some relief, I promise.