thanks willow.

ill look up some grounding techniques.

it was just so weird. i felt like my body was a shell and i was just moving around in it. everything seemed distant. i didnt recongnize my home when i got home. it looked off. everything looked different.

idk how i made it home but i did.

this is why i dont like talking about my mom in therapy. theres always anxiety with talking about her. i hate it.

i almost want to quit therapy but i cant