Hi,

Thank you, once again, for your patience in reading this wall of text.

Recently, for a few years now, I've been having racing thoughts every single minute of the day. Whatever I'm doing, no matter how distracting it might be, I keep thinking that I have something else to do. It feels as if I'm racing throughout the day.

I'm on Paxil 20mg and don't have panic attacks. However I feel that my anxiety hasn't been worse as it is now, even my friends keep calling me a stressed person.

What can I do, pharmacologically and behaviorally to change this? I'm currently in an awesome job, despite it being a callcenter job, and I don't want to ruin promotion opportunities because I'm perceived as a stressed person.

I keep having existential questions pop in my mind, despite me not wanting to think about it.

Help me? Thank you.