I recently begun seeing a new therapist after leaving my old T, whom I saw for 10 years. I've seen other therapists in the last 10 years, even for one off sessions, and always replayed the session or parts of the session in my mind and processed it in my own way.

However I have seen my new therapist for about five sessions and find myself leaving and not thinking about it until my appointment time the next week. It's strange I seem to leave and not process anything. She is psychodynamic so presents a blank frame, however it feels weird for me.. Like it isn't helping.

Can anyone relate?

I've been talking about some personal things to her and yet don't feel like it's affecting me at all. I sort of miss thinking about a therapy session and learning insights from my reflections of it.