I just got out of hospital a couple of weeks ago after 6 weeks. I didn't reallyhave a plan after coming out but simply have just been taking each day as it comes. I made some friends while in hospital so I have been meeting up with them quite often which is good. Signing up for group therapy is a good idea though!

As for work I think you need to give yourself more time to adjust to being home. I used to make the mistake of going straight back to work and it never ended well. Currently I'm planning to go back in October but if I feel like I need more time then I will delay it some more.