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I think sometimes people, even therapists, say things they may mean well enough in the moment but then the moment/circumstances change.
I hope you work it out with the therapist.
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Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live.
Oscar Wilde
Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich
Pain is inevitable. Suffering is optional.
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